Benefits of Making Exercise a Habit in Your Life - 708 Words

Introduction Adding exercises into one’s daily routines can empower them and change their whole lifestyle. Many people look at exercise as a way for people who want to lose weight or to become muscular, but there are a great deal of benefits that can be received from exercise that you cant see up front, exercise helps to become more organized, help to live a better and longer life, and increases self esteem and empowers you to take on new challenges. Gaining muscle and losing fat are the two most important reasons that usually attract people to the gym, but those are only small benefits that are achieved with exercise. There are several ways that I have benefited in my life from exercising daily, besides just making me bigger and stronger. First Subtopic Exercise has a huge effects on the brain and it may be the best wonder drug of them all. Scientists are finding that exercise actually helps prevent mental decline as we age. Regular exercise will also create more brain cells This process is called neurogenesis. which will enhance memory, planning and organization skills, as well as the ability to juggle many mental tasks. Researchers believe if you exercise for at least 30 minutes on most days of the week can help keep your brain and blood pumping and sharp. Exercise improves how well the body can pump blood to the brain, helping it perform better. Scientists say that activity increases the growth of nerve cells in theShow MoreRelatedHealthy Eating Habits780 Words   |  4 PagesExpository Essay One can benefits by eating healthy to maintain a healthier body simply by eating the proper foods. Eating the proper foods will help increase one’s energy levels just by eating the right nutrients to help one’s body function properly. Nutrients in one’s body will offer other health benefits as well. 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